I like the fact that on mornings I take the time to walk to work, I arrive alert, awake and full of energy.
Those thirty minutes allow my body to stretch, limber up, open up the lungs and get the oxygen in my bloodstream really pumping into my brain.
I feel sharper, my thoughts are lighter and I can skip methodical mental steps.
Caffeine puts a bit of a spark in there...alternatives come quicker – my mind is more receptive, faster, hungrier. My breathing quickens – more air, more oxygen. The brain is really going some...
So at weekends, a jog after half a cafetiere of coffee is like a turbocharger.
I feel pretty damned good...
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