Four Weeks

Today marked the end of Krissa's and my fourth week in Weight Watchers, but it was our fifth meeting.

For the first time since we started, and maybe through acclimatisation, or familiarity, I'm not sure, I felt quite all right about the group format and the dynamic of a meeting which in previous weeks has seemed to have only the most tangential connection with weight loss and health.

Deb and Alex have been coming to our meeting spot for the last three weeks, and it's nice to have them around; I think that might help with the whole group dynamic.

Anyway, I'll get to the nitty gritty. I'm stalling, aren't I?

Okay, well this week saw a lot of good things; I ran two miles for the first time last Thursday, tried yoga (with a undefinable degree of success) on Friday, ran a little again on Saturday, and today, a crowning moment, I ran two and a half miles only taking one gentle jogging lap out of the ten to get my breathing regular after the preceding eight wore me down a little, and the tenth was the fastest by far.

So, yes.
This week I lost another 4lb, making it 13.6lb total in the preceding four weeks.
I feel great, and I'm starting a short-term job tomorrow morning at 9am.

Cheerio for a bit then, people.
I'm sure I'll update somehow - but even if I don't, I'm not gone...I'm working.